Are you searching for the best multivitamin for vegetarian women to take daily? Not sure which model to pick up? Then you NEED to see the list below.
If you are vegan, then the best vegan multivitamin for women in our article is what you need.
The fact elimination of animal products from the daily diet is necessary. Do not worry about vitamins missing, you can get any vitamins on a plant-based.
Top 9 Best Vegan Multivitamins for Women Take Daily
What is the best multivitamin for vegans female?
There is a wide variety of dietary supplements available on the market.
So what is the best multivitamin for vegans female? Keep reading the suggestions below for the answers.
Below are the top-rated 9 best vegan Multivitamin for women – optimal health for vegan society:
#1. HerbTonics Multivitamin For Women – Best For B-complex Supplement
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Product Specifications:
- Primary Supplement: Vitamin E, B-Complex
- Superfood Counts: 62
- Quantity: 120 capsules
- Flavor: Cinnamon
Each capsule of HerbTonics product contains 62 superfoods releasing E and B-Complex vitamins extracted from 100% plant-based ingredients to ensure nutrition for your vegetarian menu.
This recommendation is the best multivitamin for vegetarian women of a non-GMO food-based origin. There is no allergen contained, namely fillers, additives, or artificial flavors; you will indeed acquire all the goodness you pay for.
This product presents the most reasonable price on the list. Each item provides you with 120 capsules for a month of use.
The only downside is that HerbTonics Whole Foods requires 4 servings in a day. Some people will feel this dosage is more than the amount that they can bear.
But we guarantee that this schedule is not as awful as you imagine since the capsules smell irresistible with the cinnamon flavor and are easy to swallow.
Pros:
- Contains 62 superfoods
- 100% plant origin
- Sufficient B-complex
- No GMO
- Gluten-free
- Allergy-free
- 30 days of use per item
Con:
- Serving size: 4 capsules per day
#2. X Gold Health Women’s Multivitamin – Best For Antioxidant Effect
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Product Specifications:
- Primary Supplement: Vitamin A, B-Complex, Vitamin C, Zinc
- Superfood Counts: 35
- Quantity: 90 capsules
- Flavor: Ginger
Two tablets of X Gold Health Women’s Multivitamin per day ensure nutrition for your vegetarian menu with 27 daily vitamins and minerals plus iron.
It boosts energy and reduces symptoms of menopause, thanks to the organic ginger content – the element that you can’t find in other products on this list.
Being a strong antioxidant, ginger has anti-inflammatory and healing effects, meeting the needs of active women.
This supplement helps reduce regular yawning. It does not cause stomach aches or nausea even when you take it daily. But, it offers a low level of iron compared to other products.
Pros:
- Exclusively contains beneficial antioxidants
- Non-GMO – No Soy – Gluten-free
- Reduces symptoms of menopause
- Free of animal products
Con:
- Low iron content
#3. Sapling Multivitamin For Women – Best For Adequate Amounts Of Nutrients
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Product Specifications:
- Primary Supplement: Vitamin A, Molybdenum, Calcium, Zinc, Iron
- Superfood Counts: 20
- Quantity: 60 capsules
- Flavor: Pepper
Sapling Daily Multivitamin for Women provides D3, A, C, E, K2, B-Complex vitamins, and black pepper. It is made up of organic fruits and vegetables.
This product is worth recommending because none of its vitamin content exceeds 108%. You get enough of what you need, not unnecessary extras.
After a couple of months, you should notice an improvement in your mood and energy levels. You no longer feel restless and anxious.
There is one more reason that makes many like this supplement. The manufacturer promises to plant a tree upon every purchase – an eco-friendly motto that attracts vegetarian buyers.
If you are rather sensitive to food consumption, you will find this product has an unpleasant odor. We give you a tip: take a capsule out and leave it in the air for about 15 minutes until the odor fades.
Pros:
- Vegan supplement
- Non-GMO – no soy – gluten-free
- Does not contain excess content
- Eco-friendly business philosophy
Con:
- Unpleasant odor
#4. Garden Of Life Women’s Multi 40+ Best For Premenopausal Women
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Product Specifications:
- Primary Supplement: B-Complex, Biotin, Chromium
- Superfood Counts: 44
- Quantity: 120 Tablets
- Flavor: Fruit
Women’s Multi 40+ provides high-quality multivitamins for a plant-based diet. It contains tomatoes and turmeric to stimulate hormonal activities and ensure breast health.
Besides, it also provides iodine and selenium to support the thyroid, thus, putting an end to constant dizziness.
Women’s Multi 40+ delights you with its easy-to-swallow capsules. They come with a slick coating that makes them easy to go down to your stomach.
This brand has a higher price segment than existing items on the market. But it rarely faces criticism for its high-grade quality. You also find Garden of life multivitamins for men if your partner is in need of quality supplements as well.
Pros:
- Ideal for women over 40 years old
- Breast health support
- Ensure thyroid function
- Non-GMO – no soy – gluten-free
- Glossy-coated capsules for easy swallowing
Con:
- Expensive
#5. Farmhaven Multivitamin For Women – Best For Beauty Care
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Product Specifications:
- Primary Supplement: Biotin, Zinc, and vitamin E
- Superfood Counts: 19
- Quantity: 90 Capsules
- Flavor: Unflavored
FarmHaven Multivitamin for Women is an indispensable item for a balanced diet. Take 2 capsules a day, and you will get enough vitamins and minerals for your daily nutritional needs.
They contain biotin, zinc, and vitamin E. These elements help support healthy skin, hair, and nails. Besides, this women’s daily multivitamin is packed with 7 digestive enzymes to promote digestion and metabolism.
You can find folic acid and iron in this product, supporting blood pressure, and healthy heart, and bone.
In general, each bottle is manufactured in FDA-registered facilities with ingredients being certified for purity and safety.
Unfortunately, it does not contain Calcium and Omega-3, making it not a suitable choice for women with osteoporosis.
Pros:
- Good for skin, nails, and hair
- Supports blood health for older women
- Manufactured according to FDA standards
- Pure and safe ingredients
- Gluten-free
Con:
- No Calcium and Omega-3 contained
#6. Supplements Studio Daily Multivitamin – Best For GMP Certification
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Product Specifications:
- Primary Supplement: Vitamin A, B-Complex, C, D3
- Superfood Counts: 38
- Quantity: 90 Capsules
- Flavor: Unflavored
This recommendation is a vegan product with no artificial ingredients. You also can’t find magnesium stearate, wheat, nuts, milk, eggs, shellfish, soy, and gelatin to ensure it is allergy-free and vegan.
Supplements Studio Daily Vegan Multivitamin gets GMP certification from the United States. That means it has been tested by a third party to ensure the product meets pharmaceutical safety standards.
It contains a blend of citrus, mushrooms, and herbs with zinc and 3 strains of probiotics to produce the best potency formula for the immune system.
The note is that capsule colors may vary from batch to batch. The reason is the difference in time and place of harvest; therefore, do not worry when you stumble upon capsules of different hues.
Pros:
- Gluten-free
- Specifically in US: GMP certification
- No ingredients of animal origin or artificial color
- Best care for the immune system
Con:
- Heterogeneous color
#7. Garden Of Life Women’s Once Daily 0658010117760 – Best For Pregnant Women
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Product Specifications:
- Primary Supplement: Vitamin B6, D3, B12, iron
- Superfood Counts: 44
- Quantity: 60 tablets
- Flavor: Fruit
Garden of Life Women’s Once Daily contains 500% B6. This vegan vitamin helps reduce symptoms of pregnancy and perimenopause. Thus, it is a must-have choice for women to use every day.
This supplement is a great balance of vitamins from organic food blended. They are effective and safe for the majority of users.
You can take it with collagen and vitex without worrying about having a stomach ache as long as you are full before every time of consumption.
For all the goodness, it is 100% organic food blended. Thus, it is more expensive than other products. But, the quality is worth the price.
Pros:
- Organic fruits and vegetables
- Gluten-free
- No food dyes
- Offers 500% B6
- Good for pregnant and premenopausal women
- Does not cause stomach ache in conjunction with other supplements
Con:
- Steep price
#8. Naturelo One Daily Multivitamin For Women 1d-women-120 – Best For 4-month Supply
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Product Specifications:
- Primary Supplement: Vitamin D3, E, Calcium, Magnesium
- Superfood Counts: 24
- Quantity: 120 Capsules
- Flavor: Unflavored
We are happy to present you with an essential product for vegans. The biggest advantage of this product is that it requires you to take 1 capsule per day.
That means one item provides 4 months of service. It supports the eyes, brain, heart health, and immune system.
NATURELO One Daily Multivitamin provides you with vitamins and minerals of plant origin. You will find Vitamin E extracted from sunflowers, calcium, and magnesium originating from seaweed.
It comes in capsule form with no additives. You can open the capsule and sprinkle the powder on food or dissolve it in water. It gives you daily nutrients for all-day activities.
But the Calcium content of 4% is slightly low. Besides, it does not contain Omega-3 fatty acids; thus, you may need an Omega-3 supplement for adequate intake.
Pros:
- Supports many organs and functions with daily intakes
- 4-month supply
- Plant origin
- Various vitamins and minerals
- Gluten-free capsule form
- No food dyes
Cons:
- No Omega-3 fatty acids contained
- Low level of Calcium
#9. Plantvital Whole Food Multivitamin – Best For Treating Insomnia
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Product Specifications:
- Primary Supplement: Vitamin A, B-Complex, C, D, E, Biotin, Iron
- Superfood Counts: 42
- Quantity: 90 tablets
- Flavor: Unflavored
The product contains 100% food-grade vitamins, not laboratory-made chemicals. Natural origin helps you absorb key nutrients faster.
You will not find any allergenic ingredients in this item. Allergies occur only in a small number of susceptible people. Neither will you find green tea ingredients or fake energy boosters; therefore, sleepless nights are kept at bay.
Plantvital Whole Foods Multivitamin helps you get back to your rhythm. It will make you sleepy on time. Thus, if you are a late-night sleeper and wish to change your schedule, this is the item you need.
But, these tablets are quite large to swallow easily. You may need to break it down into chunks. The pill crusher might be of help to you.
Pros:
- 100% organic fruits and vegetables
- Contains folic acid to treat anemia
- Allergy-free
- No stimulant (green tea or energy booster) contained
Con:
- Large tablets
What Vitamins Should A Vegetarian Woman Take Daily?
When you are a vegetarian, you may be missing some essential nutrients. Here are some vitamins you should add to your daily menu.
#1. Vitamin B12 – Enhance Blood Health
Vitamin B12 supports the nervous system and creates red blood cells. The deficiency of vitamin B12 puts you at risk for anemia, which leads to nervous system damage.
You’ll experience fatigue, tingling, and impaired memory as the result.
Absorption of vitamin B12 becomes more difficult as you get older. A vitamin B12 deficiency can also occur if you lose weight.
You can find B12 in cereals, unsweetened soy milk, and tofu. But, the content in foods is not enough to meet the standards of daily intake. The supplements will help you solve the problem after a couple of months.
#2. Vitamin D – Calcium Supplements For Bone Growth
Vitamin D helps increase bone density. Some studies show that it also boosts your mood and strengthens immune function.
Vitamin D is one of the essential vitamins for humans. The deficiency of it increases the risk of diabetes, and muscle and bone diseases.
You can also get cancer of the breast, colon, prostate, ovary, and lymphatic system when suffering inadequacy.
Orange juice, cereals, and mushrooms contain small amounts of vitamin D2. You can also get D3 from sun exposure and supplements for adequate intake.
#3. Vitamin B9 – Prevents Birth Defects For The Fetus
It helps generate blood cells and DNA. Pregnant women need it to prevent premature birth and birth defects.
You need about 400–800 mcg of vitamin B9 per day. Spinach, nuts, and whole grains contain this element.
However, if you are pregnant, you need dietary supplements during the first 3 months of pregnancy.
#4. Vitamin A – Preparation For Healthy Eyes
Vitamin A enhances eye health. It is also involved in the body’s immune response processes.
It helps increase the body’s resistance to diseases. If you do not take enough vitamin A, you are more prone to getting bacterial infections.
A woman needs 500-850 mcg of vitamin A per day. A vegetarian can get it from water spinach, lettuce, gac fruit, carrots, papaya, and mango.
#5. Vitamin E – Necessary For Healthy Hair, Skin, And Nails
Vitamin E gives you smooth, youthful skin. Dry skin and hair are the results of vitamin E deficiency.
It is very beneficial for menopausal women, helping reduce unpleasant symptoms of this age.
You can get vitamin E from sunflower seeds, almonds, hazelnuts, peanut butter, and spinach.
#6. Vitamin C – Strengthen The Immune System
Vitamin C helps fight gingivitis, acne, and human immunodeficiency disease.
Taking vitamin C along with iron can increase the amount of iron the body absorbs. The combination of vitamin C and vitamin E can reduce protein in the urine in people with diabetes.
This element is found in oranges, tomatoes, potatoes, and vegetables. You can get it through food ingredients and water.
Otherwise, taking multivitamins to prevent the deficiency is highly advisable. If you are a vegetarian, you will need supplements even more.
Final Thought
We hope the top 9 best vegan multivitamin for women helps you find the most suitable product for you.
If you have any questions about the product, please leave a comment to get specific advice.
We wish our ladies a healthy and happy life!
