Coconut Chana Masala

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Creamy coconut, hearty chickpeas, and mild garam masala spices—this Coconut Chana Masala is one of our favorite trail meals. Whole grains and healthy fats make for a filling end to a day on the trail for vegans, the gluten-averse, and hungry hikers everywhere.

Instructions: Empty contents of package into separate bowl or mug. Boil 10 ounces water (about 1.25 cups); combine boiling water with package contents. Cover. Allow to rehydrate approximately 20 minutes. More water may be added to achieve desired consistency. Eat! Enjoy! Adventure! *Recipes tested in Boulder, Colorado. Food may take longer to rehydrate above 5430’.

Tastiness Factor: Screamin'

Nutritional Facts: Serv.  Size: 1 bag (143 g), Servings: 1, Amount  Per  Serving: Calories  670, Fat Cal. 150, Total Fat 16g (25% DV), Sat. Fat 13g (65% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 860mg (36% DV), Total Carb. 110g (37% DV), Fiber 10g (40% DV), Sugars 5g, Protein 24g, Vitamin A (15% DV), Vitamin C (150% DV), Calcium (15% DV), Iron (50% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.

Ingredients: White Rice, Garbanzo Beans, Organic Coconut Milk, Peas, Tomato, Spinach, Sea Salt, Garam Masala Spice (coriander, cumin, black pepper, cinnamon, red chili pepper, anise, fennel, ginger, paprika, sea salt, cardamom, cloves, caraway) Cardamom, Cumin, Chili Powder


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  • 5
    So good!

    Posted by Shawna on Jul 19th 2019

    Perfect size servings after a day of fun in the outdoors. Great flavor and texture. I could eat this on a regular basis. My favorite thing about these are the ingredient list. Nothing extra, real food, lots of flavor! Does require more time to rehydrate, but worth the wait. Love the vegan options.

  • 5
    Unreal how good this is

    Posted by Naomi on Apr 18th 2019

    Okay so every pre-made backpacking meal I've ever encountered has been a total salt BOMB which always makes it even harder to stay hydrated on the trail. This stuff is awesome and flavorful (you can taste coconut and Indian spices) without drowning you in sodium. Also you can actually see real ingredients which is always nice--not just a bowl of glop. Would get this again in a heartbeat.