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FAQ
How much food per day backpacking?
The amount of food you’ll need depends on several factors such as your size, activity level, climate, etc.
As a general rule of thumb, you should plan for 2-3 pounds of food per person per day on the trail.
This should include a mix of high-energy snacks like nuts and energy bars in addition to meals that provide plenty of energy-boosting carbs like oatmeal or pasta.
Is hiking good for weight loss?
Hiking is an excellent way to lose weight, as it has the potential to burn off large amounts of calories in a short amount of time.
Hiking also has the added benefit of being easy on the joints, allowing you to walk or run at your own pace while taking in nature’s beauty.
Additionally, hiking can help reduce stress levels and improve mental well-being.
Will hiking help me lose weight?
Yes, hiking can help you lose weight! Hiking is a great form of exercise that not only burns calories but also helps build muscles by using the resistance of the inclines during your hike.
Additionally, hiking can improve your mood, reduce stress and provide a mental challenge to keep you engaged throughout the journey.
How many pounds of food per day is backpacking?
Most backpackers carry between 1.5 and 3 pounds (0.7 to 1.4 kilograms) of food per day, depending on the length of their trip and the intensity of their activity.
In other words, a five-day backpacking trip might require 7 to 15 pounds (3 to 6 kilograms) of food.
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