Can You Eat Bread On A Raw Vegan Diet? The answer is YES. You can eat bread on a raw vegan diet, but only certain types of bread.
For your information, eating on a raw vegan diet means that you must avoid processed food and opt for entirely raw or low-heated plant-based food.
By that, we mean, if you are on a raw vegan diet, you can totally eat whole wheat or whole grain bread.
What Are The Benefits of Eating Raw Vegan Bread?
#1. Better Digestion
Plant-based raw vegan bread is rich in fiber, which can help with digestion. According to scientists, the chewed-up bread can move with ease through your gut.
So, if you are suffering from painful constipation, a raw vegan diet with bread may be the solution you are looking for.
Additionally, the content of fiber in raw vegan bread can feed healthy bacteria that live in the intestines. These good germs strengthen your gut by producing nutrients that eliminate the risks of inflammation.
Not to mention eating raw vegan bread routinely improves the symptoms of Crohn’s disease and irritable bowel syndrome, otherwise called IBS.
#2. Quicker Weight Loss
If you want to lose weight, we guess you will be glad to know that raw vegan bread can help reduce your total body fat percentage. That being said, going on a well-planned raw vegan diet with bread may shave off the extra weight that you have been dying to get rid of.
#3. Lower Chances of Diabetes
The high fiber content in your raw vegan bread can help lessen blood sugar levels while at the same time increase insulin sensitivity.
The sprouted grains and legumes, as well as nuts and seeds in certain raw vegan bread, can also regulate blood sugar levels. Hence, eating raw vegan bread can dampen your chances of diabetes.
How To Make Your Own Raw Vegan Bread?
An alternative to purchasing raw vegan bread is making it yourself at home. This way, you can customize it to suit your taste and preference as well.
You can continue reading to find the recipes for raw vegan flax seed bread and banana bread!
#1. Raw Vegan: Flax Seed Bread
Flax seed bread is a common raw vegan option that you can easily make at home. All you will need are:
- Flax Seeds
- Sunflower Seeds
- Quartered Yellow Onion
- Chopped Tomatoes
- Olive Oil
Once you have all of these ingredients, follow the steps below:
Step 1: Blend the flax and sunflower seeds until they are grounded finely. You should aim for a flour-like mixture.
Step 2: Add the quartered onion, chopped tomatoes, rosemary, and thyme into the mixture of finely ground seeds and blend until there is a chunky batter.
Step 3: Dehydrate the batter at 115 degrees Fahrenheit for 12 hours before flipping it and repeating it for the other side.
Step 4: Check if the bread is dried throughout. If it has a hard outer layer, you can move onto the next step.
Step 5: Cut them to your desire and store them away. You can keep them in your fridge for a week.
So, there you have it! Your own raw vegan bread in just 5 steps.
#2. Raw Vegan: Banana Bread
Banana bread is one of the most popular comfort foods for non-vegans. But, with this recipe, you can also enjoy raw vegan banana bread! You will need:
- Brazil Nuts
- Flax Seed
- Vanilla Extract
- Blender/Food Processor
- Parchment Paper
- Loaf Pan
Now, follow these steps to make your bread:
Step 1: Blend oats and flax seeds until they are textured finely. You can process them one by one or together.
Step 2: Get a chunk mixture of the nuts by processing them in a blender.
Step 3: Mash banana into a soft and mushy mixture and add it into the blended oats, nuts, and flax seeds.
Step 4: Add vanilla extract into the mixture and mix until you get a sticky dough.
Step 5: Dehydrate the banana bread mixture at 155 degrees Fahrenheit for one hour after placing it in a loaf pan covered with parchment paper.
Step 6: Take it out of the pan to cut into slices.
Step 7: Continue to dehydrate it at 115 degrees Fahrenheit for roughly 6 to 8 hours.
In just 7 steps, you can have your own tasty slice of raw vegan bread!
So, you now have the simple answer to the question: Can you eat bread on a raw vegan diet?
Even as a raw vegan eater, you no longer have to contemplate while walking down the bread aisle! At the same time, we also provide you with two simple but delicious recipes for your reference.
If you have any other thoughts on this topic, do share them with us in the comments!