VegFAQs & Howto

As a vegan, you may be concerned about consuming enough protein. One surprising fact is, however, a large number of vegans take more than enough protein nutrients in their meals. Vegans can eat exactly the right amount as everyone. Besides meat and animal sources, vegans can easily absorb protein from plant-based sources. How to eat … Read more

How To Build Muscle As A Vegan? To build muscle as a vega as well as ensure adequate protein for the body, you should use protein-rich vegan foods. They are seitan, tofu, legumes, quinoa, and more. You can also use vegan protein powder. Along with that, you should divide your meals into 5-7 meals a … Read more

 Calcium makes a significant contribution to your body. It’s recommended that you should avoid calcium deficiency as it is a key to supporting strong bones and a healthful immune system. Yet, a large number of vegans don’t meet these requirements. So how do I get enough calcium as a vegan? Vegans are people who don’t … Read more

Vitamin B12 always plays a very important role in our body. People with a B12 deficiency can face extremely serious health risks. According to some sources, vegans may have a higher vitamin B12 deficiency. So, is that information correct? How can you get vitamin b12 as a vegan? How to get vitamin B12 Naturally as … Read more

You just began your vegan journey and are still not sure about the question: Can you eat honey on vegan diet? Well, let us explain it to you in this article. Why Is Honey Not Vegan Friendly? Whether or not to categorize honey as a vegan alimentation has long been a hotly debated question among … Read more

Can Vegans Eat Yeast? Yes, they can. This is an interesting inquiry that many people wonder about, as they consider yeast as a living animal. And vegetarians will not eat dishes containing any ingredients derived from animals or dairy products such as butter, eggs, or milk. Fortunately, the good news is vegetarians can eat yeast … Read more

Can Vegans Eat Bread Made With Yeast? Yes, vegans can eat bread made with yeast. Let us explain why. Anything that is a living organism should not be included in a vegan meal or vegan diet as a whole. But since yeast does not possess a nervous system, it cannot feel pain like how other … Read more

Is Italian Bread Vegan? Yes, vegans can eat some Italian bread. Why? The common recipe behind nearly every Italian breadmaker’s work is flour, salt, water, and yeast. Contrary to a few rumors amongst the vegan community, yeast is definitely vegan. Specifically, fungi don’t have a nervous system, so that its production process can’t be subject … Read more

Can vegans eat sourdough bread? The answer is YES. Most bread is vegan, and so is sourdough bread. In detail, the basic components of the sourdough bread recipe include flour, water, salt, and yeast, so it’s all fine and dandy for vegans to consume.  Even though some people may argue that yeast is not vegan, yeast … Read more

Can You Eat Bread On A Raw Vegan Diet? The answer is YES. You can eat bread on a raw vegan diet, but only certain types of bread. For your information, eating on a raw vegan diet means that you must avoid processed food and opt for entirely raw or low-heated plant-based food. By that, … Read more

Is Pita Bread Vegan? With completely vegetable ingredients, Pita is a kind of vegan food. So the answer is YES! However, to create variety in the cuisine and cater to non-vegetarians, Pita bread will sometimes contain animal-based foods. So if you are a vegetarian, be careful when using it. How To Make Vegan Pita Bread? … Read more

Is Naan Bread Vegan? No, vegans can’t eat the majority of naan bread. Let us tell you why!. Naan is a kind of thick flatbread that originates from South Asia. It is traditionally cooked on the inner wall of a tandoor – a super hot clay oven. Being stuck on the side means being pulled down … Read more

 Is Kingsmill bread vegan?  The answer is Yes.  According to the manufacturers, except for Kingsmill 50/50 with omega-three extracted from fish, all Kingsmill bread is completely suitable for vegans. We can assure you that these products are indeed made of 62% whole grain. The materials used along the process also come from plants and vegetables, … Read more

Can vegans eat rye bread? – Yes, vegans can enjoy rye bread. To be more specific, rye bread is made of water, yeast, rye flour, grains, and cracked rye seeds, all vegan-friendly. Although there are many different types of rye bread, most cater to the vegan diet. Before purchasing the product, always check the labels to … Read more

Is Brown Bread Vegan? The answer is No and Yes, as most white and brown bread types are naturally vegan, but not all of them. Many ingredients in bread are plant-based, including wheat, water, grains, sugar, yeast, and preservatives. However, we highly recommend you to check non-vegan substances in bread and get rid of ingredients … Read more

Is Hovis bread vegan? – Yes, it is vegan. To be more specific, Hovis bread is completely suitable for a vegan like you due to its main ingredients of wheat germ and wheat flour.  Vegans do not eat fish, meat, poultry, eggs, milk, dairy products, honey, or products containing animal-based ingredients, even only in little … Read more

Can a vegan drink milk? The exact answer depends, as there are vegan and non-vegan types of milk. However, are you wondering which milk is suitable for you as a vegan? Read on to discover the vegan milk list and further explanation.  Can A Vegan Drink Milk? Why? While vegan diets are becoming more and … Read more

Is French Bread Vegan? Yes, it is. Bread is one of the indispensable dishes in the diet of vegetarians. However, there are many types of bread on the market for you to choose from, such as French bread.  Then, is French bread vegan? The good news for vegetarians is yes, especially traditional ones. Why is … Read more

Is Ezekiel bread vegan? Yes, Ezekiel bread is vegan. To be more specific, it is a flourless type of bread that is made from sprouted grains and legumes. Even though Ezekiel bread does not contain any eggs, dairy, or honey. It is still an exceptionally great option for healthy vegan food because Ezekiel bread is … Read more